Inspiration to be Healthy

Highest Weight: 204lbs
Lowest Weight: 134bs
Current Weight: 177lbs
Goal Weight: 145lbs
Weight Lost: 27 lbs
Lbs left to lose: 32 Ibs
gymorexic:



Banana Oatmeal Smoothie
2   whole Bananas (best with brown flecks on peel)
2   cups Ice
1/3   cup Yogurt - preferably Greek yogurt flavored with honey
1/2   cup Cooked oatmeal
1/3   cup Almonds
380 Calories. Great for a breakfast or lunch meal


think i’ll make this tomorrow :)

gymorexic:

Banana Oatmeal Smoothie

  • 2   whole Bananas (best with brown flecks on peel)
  • 2   cups Ice
  • 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2   cup Cooked oatmeal
  • 1/3   cup Almonds

380 Calories. Great for a breakfast or lunch meal

think i’ll make this tomorrow :)

(via funeralformyfat)